Lean Mom, Fit Family
By Michael Sena, C.F.S. / Amy Super |
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|  The American family has been evolving—evolving into a society that is less active and eats way too much food in any given day. 11.7 percent of elementary children and 25 to 33 percent of high schoolers are considered obese. Even more shockingly, the percentage of obese adults has risen to almost 50 percent!
These statistics show that moms everywhere have a dilemma. They want to eat healthy foods and get in shape, but all too often, their families unwittingly sabotage their best intentions and efforts. Is it possible to shed pounds without cooking two different meals—one for moms and one for the rest of their families? Is there a way for women to resist their husbands’ chocolate ice cream or the kids’ potato chips? And is there any way to get the kids away from the TV?!
According to Michael Sena, one of America’s top trainers, it’s definitely possible. In fact, it’s the best way to go! Lean Mom, Fit Family: The 6-Week Plan for a Slimmer You and a Healthier Family (Rodale / August 2005) targets Mom, while integrating the whole family’s health and fitness needs into the program. Mom loses weight, and she gets the built-in support that comes from bringing her family along for the ride. Plus, she’ll get the gratification of knowing that she’s leading her family to a healthier, more fit lifestyle.
Sena draws from over 20 years of education, practice, and experience to provide the following Seven Principles of Family Fitness:
- Get moving!
- Manage portion sizes.
- Eat optimum amounts of protein.
- Add fiber and switch to complex carbohydrates.
- Choose the right fats.
- Calories still count.
- You are what you drink.
Lean Mom, Fit Family incorporates these principles into a 6-week program—filled with exercises, recipes, and smart strategies—that helps moms learn to make healthier, family-friendly choices for themselves and their families, without making their already busy lives more complicated.
Complete with a Fit Quiz, over 50 easy and kid-friendly recipes, and lists of healthy grab and go snacks, Lean Mom, Fit Family will help your «Target» shape up, slim down, and share their new, healthy lifestyle with the whole family. Just think about it: seven simple food and lifestyle changes prompt weight loss that lasts a lifetime. And as thousands of Sena’s clients can attest—it works! |
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